View Workout (Dan Wilson)
11-7-11 Run 35E inside
November 7, 2011 (Morning)
Exercise Type: Run
Comments:
4/4- Ran 4.5 miles, including 5 wu/5cd. Felt really good today, back was good, foot ache was gone. Did 5 wu/ then 5 @ 9:05 pace, then 20 at 8:49 pace to try to level out the upper end of HR range, then went over 160 and did the last 10 at 8:58.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 45:07 | 10:01 / Mile | 147 | 164 |