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NXN Day 1

November 7, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.23 Miles 27:16
1.0 Miles 8:03 8:03 / Mile Warmup  
400.0 Meters 1:10 4:41 / Mile    
400.0 Meters    
200.0 Meters    
400.0 Meters 1:10 4:41 / Mile    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters    
200.0 Meters    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters    
400.0 Meters 1:10 4:41 / Mile    
200.0 Meters 0:35 4:41 / Mile    
800.0 Meters 3:58 7:58 / Mile    
200.0 Meters    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:35 4:41 / Mile    
400.0 Meters    
1.0 Miles 8:15 8:15 / Mile Cooldown  

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