View Workout (Ella Grace Shipp)
hidden lake
November 7, 2011 (Afternoon)
Exercise Type: Run
Weather: sort of warm but not hot
Comments:
felt progressively better throughout the run even though i never felt bad. ran negative splits and felt like i could have done 1 or 2 more kilometers. i felt best in the cooldown and just floated along. they had to tell me to slow down. today was infinitesimally better than yesterday. in fact, this was one of my best feelings of the season. everything just felt so beautifully easy. i really hope this continues. this was totally not my race pace though but i think that only applied to the top people
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 36:08 | |||
| 1.97 Miles | 17:17 | 8:46 / Mile | Warmup | Asics GT 2160(NEON yellow and grey) |
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Race | Asics GT 2160(NEON yellow and grey) |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | Race | Asics GT 2160(NEON yellow and grey) |
| 1.0 Kilometers | 3:14 | 5:12 / Mile | Race | Asics GT 2160(NEON yellow and grey) |
| 0.96 Miles | 8:51 | 9:13 / Mile | Cooldown | Asics GT 2160(NEON yellow and grey) |