View Workout (Ry Hoffman)
BTMES through Little John
February 9, 2009 (Night)
Exercise Type: Run
Weather: 23
Comments:
Finally back on road - pace was back and forth, but felt good for being off 2 weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 36:39 | 8:37 / Mile | Cruise | Asics 2140 |