View Workout (David Dixon)
track work
November 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
first workout of regionals week. shorter, felt good. really low mileage this week-- i'm already halfway there...
warmed up 1mi to the track then added a couple laps.
6x 400m @ :70-72, 400m recovery jog
2x 300m @ :50-52, 300m recovery jog
5x 200m @ :31-33, 200m recovery jog
felt really relaxed, had fun. so psyched about this race saturday.
mile cooldown back to veale for swimming, static 1+, icebath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 0:00 | |||
| 1.5 Miles | Warmup | brooks yellow | ||
| 7800.0 Meters | brooks yellow | |||
| 1.0 Miles | Cooldown | brooks yellow |