View Workout (John Corbett)
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(Untitled)
November 8, 2011 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.99 Miles
|
29:21
|
| 1.5 Miles |
10:00 |
6:39 / Mile |
Warmup
|
|
| 3200.0 Meters |
9:21 |
4:42 / Mile |
|
|
| 1.5 Miles |
10:00 |
6:39 / Mile |
Cooldown
|
|