View Workout (Alec Bates)
Frick
November 8, 2011 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Felt great, for sure felt the soreness of being out of shape. But i ain't no pooon so i finished. Did exercises during the day today. Run with frick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 50:00 | 7:37 / Mile | Cruise | Saconys |