View Workout (Cory Battles)
Falling Leaves
September 25, 2011 (Morning)
Exercise Type: Run
Weather: 60 Sunny
Comments:
Tried to test out the left foot/able to run on it but it aggravated it so I had to take more time off. Ran the 5K with Nicole. She did really good for her first race. Got faster every mile and even had a little kick at the finish. Did not walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 43:47 | |||
| 1.12 Miles | 8:50 | 7:53 / Mile | Warmup | |
| 3.12 Miles | 34:57 | 11:12 / Mile | Race |