View Workout (Cory Battles)
James Mvcc Albany S Park Pleasant Parkway
October 2, 2011 (Morning)
Exercise Type: Run
Comments:
First run after couple weeks rest/Foot felt good/little sore/felt very strong running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:34 | 7:22 / Mile | Steady State |