View Workout (Bill Hornung)
Basic Run
February 9, 2009 (Morning)
Exercise Type: Run
Weather: Cool, Sunny.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Gycerin 7 | ||
| 7.0 Miles | Brooks Gycerin 7 | |||
| 600.0 Meters | Hills | Brooks Gycerin 7 |