View Workout (Matthew Pack)
Barboursville Park (pond)
November 8, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, nice.
Comments:
Ran with Michael 1 lap around Barboursville Park's Pond. Took it easy, stretched good afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.7 Miles | 7:52 | 11:14 / Mile | Easy |