View Workout (Phil Irvine)
Halycon
November 9, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
first run for a week or so, just so hard to fit things in. Felt good the hills towards home were a bit tough.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.58 Kilometers | 19:39 | 5:29 / Kilometer | 153 | 169 | Hills | Brooks - Glycerin 8 |