View Workout (John Henry Lunetta)
indoor
November 8, 2011 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
1 mile then weights then another mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:30 | 8:14 / Mile | Mizuno X10 Wave Creation 11 |