View Workout (David Dixon)
(Untitled)
November 8, 2011 (Afternoon)
Exercise Type: Bike
Comments:
easy bike in the hot cardio room after class with corey and ben. random lvl 8. kept hr under rpm-- i think that means i was pretty relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile | brooks yellow |