View Workout (Alec Bates)
Great run
November 9, 2011 (Morning)
Exercise Type: Run
Weather: Great, a tad chilly
Comments:
Got h as ballz from running. Felt great a hint of tightness nothing crazy. Lifted and rolled and iced after. Lifting was mostly upper body, i didn't want to get my lower half too sore. Ran with baker and Frick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 52:03 | 7:28 / Mile | Cruise | Saconys |