View Workout (Ian Barclay)
NXN Day 2
November 9, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 15:44 | |||
| 800.0 Meters | Warmup | |||
| 800.0 Meters | 2:37 | 5:15 / Mile | Speed | |
| 800.0 Meters | 2:37 | 5:15 / Mile | Speed | |
| 1.0 Miles | ||||
| 800.0 Meters | 2:31 | 5:03 / Mile | Speed | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Speed | |
| 800.0 Meters | 2:37 | 5:15 / Mile | Speed | |
| 800.0 Meters | 2:42 | 5:25 / Mile | Speed | |
| 1.0 Miles | Cooldown |