November 9, 2011 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.48 Miles | 15:44 | |||
800.0 Meters | Warmup | |||
800.0 Meters | 2:37 | 5:15 / Mile | Speed | |
800.0 Meters | 2:37 | 5:15 / Mile | Speed | |
1.0 Miles | ||||
800.0 Meters | 2:31 | 5:03 / Mile | Speed | |
800.0 Meters | 2:40 | 5:21 / Mile | Speed | |
800.0 Meters | 2:37 | 5:15 / Mile | Speed | |
800.0 Meters | 2:42 | 5:25 / Mile | Speed | |
1.0 Miles | Cooldown |