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NXN Day 2

November 9, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.48 Miles 15:44
800.0 Meters Warmup  
800.0 Meters 2:37 5:15 / Mile Speed  
800.0 Meters 2:37 5:15 / Mile Speed  
1.0 Miles    
800.0 Meters 2:31 5:03 / Mile Speed  
800.0 Meters 2:40 5:21 / Mile Speed  
800.0 Meters 2:37 5:15 / Mile Speed  
800.0 Meters 2:42 5:25 / Mile Speed  
1.0 Miles Cooldown