View Workout (Jeff Purdy)
2 miler
November 10, 2011 (Morning)
Exercise Type: Run
Weather: cool 50 nice
Comments:
2 miler. First run in 9 days. Felt cramped for the first time in a year... wow, I have to find a way to get out there!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:15:09 | 8:37:34 / Mile | Training | NikeVomero 5 |