View Workout (David Dixon)
broing out
November 9, 2011 (Morning)
Exercise Type: Run
Comments:
6x200 w/200 jog
felt good, relaxed, had fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 2.0 Miles | Warmup | brooks yellow | ||
| 2400.0 Meters | brooks yellow | |||
| 1.0 Miles | Cooldown | brooks yellow |