View Workout (Joey Montelongo)
Run to the sun
February 8, 2009 (Morning)
Exercise Type: Run
Weather: Clear skies
Comments:
Ran from marty's house to eldorado. Felt great 5 and 6 th mile open up, and faster second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:41:41 | 10:01 / Mile | Steady State |