View Workout (Alec Bates)
Gilman by myself
November 10, 2011 (Morning)
Exercise Type: Run
Weather: Rainy and cold
Comments:
Legs felt great did Gilman to northway and back. Ran with sprained forearm which sucked. also stepped in a ditch which sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.29 Miles | 54:58 | 7:32 / Mile | Easy | Saconys |