November 6, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
This run felt pretty good on the way over there. I think i pushed myself a little too hard in the beginning. I ran the whole way and I did one of the best times that I have done so far. My were feeling a little tight but it was good that I ran. I am starting to get to a new level.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.78 Miles | 57:48 | 8:31 / Mile | Tempo | ASICS |