View Workout (David Dixon)
(Untitled)
November 10, 2011 (Afternoon)
Exercise Type: Swim
Comments:
breathing drills for the last time before regionals. for the first time, i consistently went four laps with 6strokes/breath. it got more difficult towards the end, and i wasn't taking a lot of rest in between, but i got into a good rhythm. i think it'll definitely help for saturday. also, this completed my triathlon for the day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 500.0 Meters | 10:00 | 32:11 / Mile | brooks yellow |