View Workout (Gabriel Aguilera)
Treadmill
November 10, 2011 (Morning)
Exercise Type: Run
Weather: 3 incline at Fartlek near 7 mph
Comments:
I was running on the treadmill at around 7 mph throughout but I would take pulls of up to 5 minutes at 7.5 and 8. The treadmill overheated and once again my workout was cut short. It's ok though. I can do spinning on chavitas mag trainer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Fartlek | ASICS |