View Workout (Gabriel Aguilera)
Treadmill Hill work 30 minutes at 10 incline. 10 at 6 inc.
November 8, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
I ran the rest of the run on an incline of 6. It is pretty tough, but its a great way to get a workout without the machine burning out so fast. Any other way the machine gets vapor lock at 40 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 50:00 | 11:06 / Mile | Hills | ASICS |