View Workout (George Zhang)
(Untitled)
May 24, 2008 (Morning)
Exercise Type: Run
Weather: sunny, kinda hot
Comments:
/w dunbar track team
did 5 hills on the access road and 4x200s
hit all my 200s in 31, pretty good for no speed training in a month
:)
1 mile warmup
3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Nike Air Moto |