View Workout (john leeds)
gate + 2 laps
November 10, 2011 (Morning)
Exercise Type: Run
Weather: 930am warm, sunny
Comments:
felt fine, shins a little tender at times but not sore. overall legs felt better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:59 | 7:48 / Mile | Easy | Triax 14.2 |