View Workout (Dror Vaknin)
On Bayshore with Pete windy
February 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 75 degrees windy going out, but nice coming back
Comments:
1/2 mile easy, 3/4 hard, 1/2 jog, 1.5 miles hard, 1/2 jog, 3/4 hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles |