View Workout (Gabriel Aguilera)
Threadmill Hill
November 11, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Was doing incline of 10 with a speed of 5.2 for 15 minutes. Then I did tempo at 7 mph for about 10 minutes. Then I mixed it up again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:00 | 11:25 / Mile | Hills | ASICS |