View Workout (Dake Filippis)
Lifetime treadmill
January 27, 2009 (Morning)
Exercise Type: Run
Comments:
Did squads, had very tired legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.75 Miles | Warmup | My Green Brookes | ||
| 3.0 Miles | Recovery | My Green Brookes |