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Last Track Workout Before Groups

February 10, 2009 (Morning)

Exercise Type: Run

Weather: Perfect. 50 degrees, sunny.

Comments:
2x200 at 1600 pace.
1200 at 3200 pace.
2x200 all out.
felt easy, as it should have.
hip was nagging a bit for the first two 200's, but disappeared by end of workout.
MOC's?

Distance Duration Pace Interval Type Shoes
4.24 Miles 28:39
1.5 Miles 10:45 7:09 / Mile Warmup  
200.0 Meters 0:36 4:49 / Mile Steady State  
200.0 Meters 0:36 4:49 / Mile Steady State  
1200.0 Meters 3:48 5:05 / Mile Speed  
200.0 Meters 0:27 3:37 / Mile Speed  
200.0 Meters 0:27 3:37 / Mile Speed  
1.5 Miles 12:00 7:59 / Mile Cooldown