View Workout (Roy Colicchio)
Last Track Workout Before Groups
February 10, 2009 (Morning)
Exercise Type: Run
Weather: Perfect. 50 degrees, sunny.
Comments:
2x200 at 1600 pace.
1200 at 3200 pace.
2x200 all out.
felt easy, as it should have.
hip was nagging a bit for the first two 200's, but disappeared by end of workout.
MOC's?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 28:39 | |||
| 1.5 Miles | 10:45 | 7:09 / Mile | Warmup | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Steady State | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Steady State | |
| 1200.0 Meters | 3:48 | 5:05 / Mile | Speed | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Speed | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Speed | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |