View Workout (john leeds)
Treadmill Tempo
November 12, 2011 (Morning)
Exercise Type: Run
Weather: 530am
Comments:
treadmill auto shutoff 10 min into tempo. 30 sec break till it started again. shins felt fine. quads more sore than anything else. cardio fine until the last 4-5 minutes, then cramped slightly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 48:15 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Triax 14.2 |
| 3.2 Miles | 20:00 | 6:15 / Mile | Tempo | Triax 14.2 |
| 1.0 Miles | 8:15 | 8:15 / Mile | Cooldown | Triax 14.2 |