View Workout (Brett Beaugureau)
soriano is killing me
May 25, 2008 (Morning)
Exercise Type: Run
Comments:
ran by myself to oakton and back. felt pretty good considering i didnt run the last two days and actually went at a pretty decent pace. didnt wear a watch, but im guessing i averaged around 6:50 with the last mile or so low 6's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline pair 1 |