View Workout (Thea Emmons)
Regionals
November 12, 2011 (Morning)
Exercise Type: Run
Comments:
Beautiful day at Oberlin. I was happy with my race, my best effort this season. Felt pretty beat afterwards. Still not sure about the team, kind of a long shot, but we'll see. Cooled down with Kristen after the boys race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Launch | ||
| 6.0 Kilometers | Race | Brooks Launch | ||
| 1.0 Miles | Cooldown | Brooks Launch |