View Workout (Jeff Purdy)
4miler
November 13, 2011 (Morning)
Exercise Type: Run
Weather: Sunny 39
Comments:
4miler in the mayall course. Slight cramp but decent pace. 8:14, 8:57, 9:00, 8:03. 34:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:16:31 | 8:34:07 / Mile | Cruise | NikeVomero 5 |