View Workout (HUGH EVANS)
Princess loop Fartlek
February 10, 2009 (Night)
Exercise Type: Run
Weather: Warm (9c) but WINDY (30km gusts)
Comments:
6 X 3:00 with 1 min recovery. Huffing and puffing after 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | Fartlek | Adrenaline 8 |