View Workout (Michael Grese)
Oberlin
November 12, 2011 (Morning)
Exercise Type: Run
Comments:
Ran around the course at regionals. Lots of fast intervals and tried to see as much of the race as possible. I feel about 70 years old b/c I am so sore and walking really sore.
Enjoyed seeing everyone today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Nimbus 12 (Black) 2 |