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November 12, 2011 (Morning)

Exercise Type: Run

Ran around the course at regionals. Lots of fast intervals and tried to see as much of the race as possible. I feel about 70 years old b/c I am so sore and walking really sore.

Enjoyed seeing everyone today!

Distance Duration Pace Interval Type Shoes
4.0 Miles   Asics Gel Nimbus 12 (Black) 2