View Workout (Michael Grese)
(Untitled)
November 13, 2011 (Morning)
Exercise Type: Run
Comments:
Mid-morning run w/ Petro. Started out pretty stiff but I loosened up after about 1.5 miles. Felt pretty effortless. My cardio felt strong and legs weren't tired. Hopefully I'll be able to drop the pace about 30 seconds/mile without too much of a struggle over the next couple weeks. I just want training to be back to normal, but it will take time. Having trouble being patient at this point.
154, High, Goodale, 4th, Kelso, 154
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 57:45 | 7:30 / Mile | Asics Gel Nimbus 12 (Black) 2 |