View Workout (Ella Grace Shipp)
Birthday!
November 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
this was supposed to be sort of hard with us doing a bunch of stuff but coach didnt think we needed the extra training. was pretty fun and i especially had fun with the 30 second sprints. pretty good birthday run. carrot cake cupcakes after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | Speed | Asics GT 2160(NEON yellow and grey) |