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pre state run through

November 11, 2011 (Afternoon)

Exercise Type: Run

Comments:
we ran the course and did a workout that apparently coach does every year. i was pretty tired and sore for some reason so i was hoping for an easy run. it turned out that it was a little more of a workout than i thought but it was just a 5k so it was ok. katie really brought it on and at the end started sprinting so i wouldnt get ahead of her. that some good spirit. last real run of the season.