View Workout (inge van der meeren)
Jogging Westside
November 13, 2011 (Morning)
Exercise Type: Run
Comments:
first mile 10 min - started at 5.8 miles/hour
gradually went up to 6.2 miles/hour for next 10 min
3.2 miles for 30 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Easy |