View Workout (Michael Grese)
Rainy Monday
November 14, 2011 (Morning)
Exercise Type: Run
Weather: rainy and 60
Comments:
Early morning rainy run. It poured at times, but I still enjoyed it. Much better pace today, and this felt pretty easy. Tomorrow's an off running day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.92 Miles | 35:17 | 7:10 / Mile | Asics Gel Nimbus 12 (Black) 2 |