View Workout (Clint Kugler)
Quarry
February 10, 2009 (Morning)
Exercise Type: Run
Weather: 50, cloudy, a little wind
Comments:
This is perfect running weather, I was definitely beat up from the last two days, but not too bad overall. did core and stretched afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Easy | Asics Gel Nimbus |