View Workout (Rachel Urban)
Without Limits workout-nunn street
February 10, 2009 (Morning)
Exercise Type: Run
Weather: mild
Comments:
4 miles @7:40-ish pace
w/ hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State |