View Workout (Brent Shepard)
Weights, Bike, Row.....
February 10, 2009 (Morning)
Exercise Type: Bike
Comments:
:30 MIN BIKE ON RANDOM LEVEL 7 = 10.5 MILES
1000 X AB/CORE ROUTINE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile |