View Workout (Corin Bowen)
2nd to last workout...
November 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
1,000 in 3:37
400's in 82, 84
200's in 43, 42, 42, 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 13 | ||
| 2.75 Miles | Asics Gel-Nimbus 13 | |||
| 1.0 Miles | Cooldown | Asics Gel-Nimbus 13 |