View Workout (Jordan Andersen)
Woodinville to marymore park loop
November 13, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.7 Miles | 2:12:00 | |||
| 17.1 Miles | 2:05:00 | 7:18 / Mile | Asics Speedstar 5 | |
| 0.6 Miles | 7:00 | 11:40 / Mile | Cooldown | Asics Speedstar 5 |