View Workout (Keith Mills)
(Untitled)
November 15, 2011 (Morning)
Exercise Type: Run
Comments:
Ran on treadmill early in the morning with the kids playing in the basemanet around 6:30 am. Trying to start running in the morning before work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:00 | 8:23 / Mile | Easy | New Balance- new |