View Workout (Daniel Farmer)
Tempo
November 7, 2011 (Morning)
Exercise Type: Run
Comments:
River trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.87 Miles | 32:51 | |||
| 1.5 Miles | Warmup | |||
| 4.01 Miles | 23:03 | 5:44 / Mile | Tempo | |
| 1.36 Miles | 9:48 | 7:12 / Mile | Cooldown |