View Workout (Daniel Farmer)
(Untitled)
November 6, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.9 Miles | 1:41:33 | |||
| 6.62 Miles | 48:19 | 7:17 / Mile | Warmup | |
| 3.07 Miles | 16:09 | 5:15 / Mile | Race | |
| 5.21 Miles | 37:05 | 7:07 / Mile | Cooldown |